Participant

PERSONAL WELLNESS DASHBOARD

• your health at a glance

The Tulasi Health dashboard enables you to monitor your key biomarkers and goals with just a glance. It displays information in an easy-to-read format that gives a clear view of trends in your food intake and activity levels and allows you to monitor your risk indicators and improvements in your wellness.

The dashboard displays information in an easy-to-read format that helps operators quickly assess facility data. Data analyzed includes:

CHALLENGE YOURSELF AND OTHERS

• personal and team challenges

TRACK YOUR HEALTHY HABITS

• intuitive nutrition tracking
• How active are you?
• be active, live well
• How do you feel?

Uncover patterns in your food and beverage intake habits. Use the easy Tulasi Health Intuitive Plate tool to see that you consume the right balance of protein, carbohydrates, fruits, vegetables, and fat.

TRACK YOUR BIOMARKERS

• know your numbers

Record your biomarkers like weight, blood pressure, cholesterol, and blood glucose and update them to monitor your improved wellness over time. You can learn how your daily habits affect these biomarkers through dynamic graphs and easy-to-understand reports.

CREATE YOUR WELLNESS COMMUNITY

• your circle of support

Build your own wellness social network to promote healthy habits among your friends and family. Create a team of allies and then challenge your colleagues or loved ones to improve their health. Earn Tulasi reward points and take advantage of the healthcare benefits and savings offered by participating employers.

HEALTH ASSESSMENT

• have wellness experts assess your health

WELLNESS SERVICES

• consult an expert
• smart HRA
• wellness events
• healthy recipes
• resiliency rewards and coupons

Work with nutrition and fitness experts to set goals and monitor your biomakers as you improve your wellbeing. Use their expertise to develop custom day-by-day nutrition and workout plans and to set your goals.

Benefit from a collection of recipes from our expert chefs and nutrition and diet experts designed to support your wellness plans. Our collection includes something for everyone, from vegetarians to those interested in diabetes-, obestiy-, cholesterol-, and blood pressure-friendly recipes. You can learn healthy cooking methods from our easy-to-follow videos and you will know the nutritional value of every recipe you use.